Alchemy Spinning™ Workshop at NunArt, Barcelona
Discover the power of whirling
Join us for an unforgettable experience: a Sufi-inspired Alchemy Spinning Workshop to expand our consciousness and connect with basic human goodness through our fully embodied presence.
Alchemy Spinning™ is a powerful and yet accessible whirling practice at the intersection of mindfulness and movement.
Inspired on Sufi Dervishes and other whirling dances of the world, Alchemy spinning makes the physical, psychological and spiritual benefits of whirling available to everybody.
Alchemy Spinning™ combines dance, movement, yoga, breath work, and meditation.
Alchemy Spinning™ is an excellent platform for personal growth, healing, innovation, group facilitation and artistic inspiration.
Experience an expanded state of consciousness
Become more aware, present and embodied
Discover your own true power to heal your life
Unleash your creativity and your artistic expression
Awaken joy, inner peace, and compassion towards self and others
For the first two thirds of the workshop we will work on several exercises that combine dance, yoga, breathing and meditation in order to connect deeply with our own bodies, balance the flow of energy in our chakras and along our spines, and root ourselves firmly in the Earth, while charging up our energy. This is the key to avoid and manage dizziness.
The last third of the workshop we will learn basic whirling techniques and we will create and hold a safe space for the participants to spin at will, but each person is encouraged to spin according to their own needs and feelings, entering and exiting the spinning space as they feel compelled to.
No previous dance experience is necessary.
Date: June 27, 2015
Venue: NunArt, C/Telègraf,67-71, Barcelona, Spain.
Cost: 35€ early bird if you registered before May 31. 45€ after May 31.
Founder of Alchemy Spinning
Raquel is an international dancer, dance activist, yogi, and transpersonal somatic therapist, originally from Barcelona, Spain, She lives in the San Francisco Bay Area.
She is trained in contemporary dance, butoh, Middle Eastern, African, yoga and meditation. In addition to Alchemy Spinning™, she founded Crisalis™, a somatic therapy to treat eating disorders, sexual abuse, and trauma. Dubbed “the new Isadora Duncan of the Environment,” Raquel has danced for UNESCO, Shambhala, TEDx, and other venues and organizations.
More information at raquelboluda.com