Yoga Nautilus: Mind-Body Journey
November 14th 2021 Retreat
9:45 am – 4:00 pm Bolinas, CA
Join us in this day-long somatic exploration to reconnect us with ourselves, nature, and our environment. We will Yoga, Spiral and sound bathe on a beautiful bluff-side private property in Bolinas overlooking the Pacific Ocean. The day begins with a morning Hatha yoga class that will energize, open and prepare the body for spinning, followed by an organic vegetarian lunch, yin yoga to release and create space in the body and mind, and then Alchemy Spinning ™, a whirling practice inspired by the Sufi Dervishes that induces expanded consciousness. We will close the day with a crystal bowl healing sound bath to help integrate the unfolding of practices into mind, body, and spirit while creating a sense of calm, strength, and peace.
Hatha Yoga: Carmen Casado
Yin Yoga and Sound bath: Rachel Goudey
Alchemy Spinning ™: Raquel Santiago
*The magnificent property is one hour or so from most Bay Area locations with easy on-site parking.
*There is an ocean-side hot tub and outdoor shower available to retreat participants.
*No yoga or spinning experience necessary.
*Investment: $108 Register here
*With questions contact us
*Note: Due to COVID 19 masks and distancing required for unvaccinated people and everyone will be asked to sign a disclaimer.